Walk More.
Scroll Less.

Turn your daily steps into screen time. WalkMyScreen blocks social media and rewards you with minutes for every 1,000 steps — trading mindless scrolling for real, earned rewards.

Free. No account needed. Your data stays on your device.

WalkMyScreen Time Bank dashboard
7
Supported Apps
7
Languages
100%
Free
0
Data Collected
How it Works

Three simple steps

Set your rules, get moving, and earn your screen time. Reward your brain with effort, not endless scrolling.

01
⚙️

Set Your Rules

Choose which apps to block, set your daily baseline minutes, and configure how many minutes you earn per 1,000 steps.

02
🚶

Walk to Earn

Every 1,000 steps earns you extra screen time. The more you walk, the more you unlock — slow, earned rewards instead of instant gratification.

03
📱

Use Your Time

Screen time feels different when you've earned it. When time runs out, a blocking screen reminds you to get moving again.

Everything you need to take control

WalkMyScreen doesn't ban your apps — it makes you earn them. Built for people who want a healthier relationship with their phone.

Dashboard

Your Time Bank

See your available minutes at a glance. Track steps walked, minutes earned today, and your daily free allowance — all in one clean dashboard.

  • Real-time step tracking
  • Per-app usage breakdown
  • Watch ads for bonus minutes
Time Bank dashboard
Analytics

Track Your Progress

Weekly usage charts, daily breakdowns by app, and step statistics help you understand your habits and see the shift toward healthier rewards.

  • 7-day usage trends
  • App-by-app breakdown
  • Step count tracking
Statistics screen
Customization

Your Rules, Your System

Set your daily baseline, choose your step reward ratio, and pick exactly which apps to manage. Changes take effect the next day, so no cheating.

  • Adjustable daily baseline (10-120 min)
  • Flexible step rewards
  • 7 popular apps supported
Configuration screen
Accountability

Gentle But Firm

When your time runs out, a full-screen overlay appears. It shows your current steps and progress toward the next batch of minutes. Close the app or keep walking — your choice.

  • Full-screen blocking overlay
  • Step progress indicator
  • Option to watch an ad for +5 min
Blocking overlay

Block the apps that steal your time

TikTok
Instagram
YouTube
Facebook
Threads
X (Twitter)
LinkedIn

Built different

🔒

Privacy First

No login. No account. No data leaves your phone. Ever.

🌍

7 Languages

English, German, Spanish, French, Polish, Portuguese, and Ukrainian.

Always Running

Background service tracks steps and enforces limits 24/7, even when the app is closed.

🎯

Anti-Cheat

Settings changes take effect tomorrow. No last-minute loopholes.

🎨

Dark & Light Mode

Follows your system theme or pick your own. Beautiful either way.

💚

100% Free

No subscriptions, no premium tiers. Just a free tool for healthier habits.

👟

Built-In Pedometer

No wearable or extra app needed. Step counting runs natively on your phone.

📺

Ad Rewards

Need a few more minutes? Watch a short ad to earn +5 min of screen time instantly.

Ready to earn your screen time?

Download now and swap the scroll for the stroll.

🤖
Get it on
Google Play
🍎
Coming soon to
App Store